Feb 17

Beat Anxiety: Avoidance & What to do About It

Why You Should Avoid Avoidance

Beat Anxiety
Have you ever put off doing something that you know you should do because you felt anxious or stressed about it?
Instead have you gone and done something else that is easier like cleaning the house, or distracted yourself with a more pleasurable activity like watching TV or eating ice cream? If this sounds familiar then you have used avoidance behaviours as a way of trying to beat anxiety.