Nov 23

Tips to Manage Stress

manage-stress Taking time to manage your stress can make the world of difference to your day.

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its impact on your health.