Jul 30

Critical Incident | Workplace Trauma Counselling Brisbane

How to Respond to Workplace Critical Incidents

10 tips for managers to support employees following workplace trauma

Jul 23

Social Anxiety Disorder | Social Phobia Treatment Brisbane

Do you have Social Anxiety Disorder?

The signs, symptoms and treatment options for social phobia

Jul 27

EMDR Therapy

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing therapy.

It is a form is a psychological treatment that, when administered by an appropriately trained and experience therapist, can help people to deal with the symptoms and emotional distress (like anxiety, sleeplessness, panic attacks and depression) that are the result of traumatic life experiences.

Jul 14

Mindfulness for New Mothers

Mindfulness for New MumsMindfulness can help new mothers to cope…

The birth of a baby is momentous and joyful on many levels. However for many mothers it can also be overwhelming and stressful as they learn the ropes of looking after a newborn baby. There is also the process of adjusting to the loss of pre-baby freedom as women find themselves more restrained by the responsibilities of looking after a baby. Loneliness, monotony and tiredness due to interrupted sleep can lead to feelings of stress and frustration as mothers feel they are struggling to live up to the “ideal” mother stereotype. So how can mindfulness help new mothers to cope with these issues?