Jun 20

Cancer survivor counselling | Brisbane

How to cope with life after cancer

6 things your doctor won’t tell you about surviving cancer treatment

Facing life after cancer

Dec 3

The Truth About Panic Attacks

Panic Attack Facts:

The Who, What, When, Where, Why and How

Panic attack chest pain

Up to 40% of Australians will experience a panic attack at some stage in their life.

Jul 23

Social Anxiety Disorder | Social Phobia Treatment Brisbane

Do you have Social Anxiety Disorder?

The signs, symptoms and treatment options for social phobia

Jul 14

Mindfulness for New Mothers

Mindfulness for New MumsMindfulness can help new mothers to cope…

The birth of a baby is momentous and joyful on many levels. However for many mothers it can also be overwhelming and stressful as they learn the ropes of looking after a newborn baby. There is also the process of adjusting to the loss of pre-baby freedom as women find themselves more restrained by the responsibilities of looking after a baby. Loneliness, monotony and tiredness due to interrupted sleep can lead to feelings of stress and frustration as mothers feel they are struggling to live up to the “ideal” mother stereotype. So how can mindfulness help new mothers to cope with these issues?