Dec 3

The Truth About Panic Attacks

Panic Attack Facts:

The Who, What, When, Where, Why and How

Panic attack chest pain

Up to 40% of Australians will experience a panic attack at some stage in their life.

Nov 26

Is your work colleague depressed?

How to help someone at work who is struggling with depression

Identifying, approaching and supporting someone in the workplace with depression

Depressed colleague in the workplace

Oct 14

What is the best postnatal depression treatment ?

Find out how psychological therapy, medication and self-help can improve your mood after you’ve had a baby.

Mother postnatal depression

Jul 27

EMDR Therapy

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing therapy.

It is a form is a psychological treatment that, when administered by an appropriately trained and experience therapist, can help people to deal with the symptoms and emotional distress (like anxiety, sleeplessness, panic attacks and depression) that are the result of traumatic life experiences.