Sep 16

Anxiety & Emotional Eating. Breaking the Link

Knoanxiety-emotional-eatingw the Difference between your emotional and physical hunger

People with anxiety often report that they it causes them to overeat or binge eat – a case of emotional eating.

Of course, this is an unhealthy coping strategy that is best avoided and can be with the right information and strategies.

Overeating and binging tends to make people feel regret, guilt, or shame. Over time it can cause weight gain, which then is an additional or heightened source of more anxiety, which leads to overating and binging and so on and so forth. You get the picture.

An important first step in managing the problem is learning to distinguish between physical and emotional hunger.

Feb 17

Beat Anxiety: Avoidance & What to do About It

Why You Should Avoid Avoidance

Beat Anxiety
Have you ever put off doing something that you know you should do because you felt anxious or stressed about it?
Instead have you gone and done something else that is easier like cleaning the house, or distracted yourself with a more pleasurable activity like watching TV or eating ice cream? If this sounds familiar then you have used avoidance behaviours as a way of trying to beat anxiety.