Unlocking the Power of Your Vagus Nerve
What the vagus nerve is, why it’s crucial for well-being, and how we can harness its power to promote calmness and connection
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A Simple Strategy to Beat Insomnia
Insomnia affects millions of people worldwide, robbing them of precious sleep and leaving them groggy and irritable the next day
How to Wind Down After Work
While some rest and alone time can be useful, the fatigue you feel at the end of the day is often more mental and emotional..
4 Benefits of Using Telehealth for EAP
An increasing number of mental health professionals who offer EAP incorporate telehealth to provide counselling services due to the numerous benefits it offers.
This can happen to anyone – Know the signs
At first, Emma noticed persistent feelings of sadness and hopelessness. Simple tasks felt overwhelming, and her usual-bright spirit seemed dampened.
Conflict in the Workplace
Conflict in the workplace can be one of the hardest parts of the job for a manager. Conflict management and resolution skills are essential to ensure a healthy business and happy employees.
How to cope with life after cancer
Cancer treatment has one goal in mind: your survival. Life after cancer is a tightly held onto dream that many people clutch at to get through this stressful time.
The Truth About Panic Attacks
Panic attacks (sometimes called an anxiety attack) can come out of nowhere, but they mostly are a result of high levels of anxiety triggered by a particular thought, feeling or situation.
Is your work colleague depressed?
3 million Australians are currently living with depression or anxiety. 45 per cent of Australians between the ages of 16 and 85 will experience a mental health condition in their lifetime.
Dealing with your argumentative teen
Do you have an argumentative teen? Adolescence is a time of immense change, not just in your teenager, but also within your relationship with your teen.
Tips to Manage Stress
While stress is a normal part of life, learning to handle it in healthy ways is crucial for your mental and physical health.