Mindful Eating Workshop

FREE Mindful Eating Workshop
Saturday, 3 Oct 2015

Who Should Attend

If you answer YES to any of these questions, then this free workshop is just for you.

  • Do you eat more when you’re feeling stressed?
  • Do you eat when you’re not hungry?
  • Do eat to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.?
  • Do you reward yourself with food?
  • Do you regularly eat until you feel uncomfortable?
  • Does food make you feel safe?
  • Do you feel like food is a friend?
  • Do You feel powerless or out of control around food?

This Free Workshop will provide you with Practical Information and Tips to help you

Eat more mindfully
Get back on track with your Weight-loss Goals

Book NOW – Number are Strictly Limited

To Book send an Email by Thursday 1 October 2015 to rsvp@aheadpsych.com.au with your Name and a Contact Phone Number. We’ll confirm your reservation.

Topics and Presenters

Sam Pavish (Dietitian) will help you explore how you can develop a healthier relationship with food including:
Why do you eat? Physical vs Emotional hunger.
Creating a healthy eating plan to boost your immunity to stress.

Michelle McBride (Psychologist) will look at coping with stress and negative emotions including:

What happens to your body and brain when you get stressed?
5 practical strategies to help you face the challenge of negative emotions and stress without food.

When & Where

Date Saturday 3 October 2015

Time 1.30pm to 2.30pm

Place Ahead Psychology, UNIT 2A 87 WEBSTER RD, STAFFORD QLD 4053

Click here to download a map

[ Plenty of Free Off-Street Parking is Available ]

Book NOW – Number are Strictly Limited

To Book send an Email by Thursday 1 October 2015 to rsvp@aheadpsych.com.au with your Name and a Contact Phone Number. We’ll confirm your reservation.