Adult ADHD psychologist – get better at focus, time management, emotional regulation & motivation

Whether you’re looking to improve focus, reduce overwhelm, or better understand yourself, we’ll work with you to build the clarity, tools, and confidence you need to thrive.

Can Adults can have ADHD, not just children?

When we hear “ADHD,” we often picture children who are constantly on the move or struggling to concentrate in school.

But ADHD doesn’t magically disappear in adulthood. In fact, many people aren’t diagnosed until much later in life after years of wondering why things feel harder than they should.

Adult ADHD is real, and it can affect everything from your work and relationships to your emotional wellbeing and sense of self. The good news? With the right support, it’s absolutely manageable and you don’t have to figure it out on your own.

What Is Adult ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition marked by persistent patterns of inattention, impulsivity, and sometimes hyperactivity.

While it’s commonly diagnosed in childhood, many adults live with undiagnosed ADHD, often attributing their struggles to stress, anxiety, or simply “not trying hard enough.”

In adults, symptoms can look a bit different and they can be more internal than external.

Regardless, they can impact daily functioning, self-esteem, relationships, and mental health.

What are the Key signs of adult ADHD?

Key signs of adult ADHD may include:

  • Inattention: Difficulty concentrating, forgetting appointments, losing track of items, or struggling to start and finish tasks.
  • Hyperactivity: Feeling restless, fidgeting, or having a constant inner drive, even when things seem calm on the outside.
  • Impulsivity: Interrupting others, making snap decisions, or saying things without thinking.
  •  Emotional sensitivity: Struggling to manage strong feelings or mood swings, and feeling easily overwhelmed or criticised.

 

If you would like help with ADHD call us on Brisbane (07) 3352 3577 or fill out our Request a Booking form.

What Causes Adult ADHD?

You may have spent years wondering why certain things like staying focused, managing time, or regulating emotions seem so much harder for you than for others. One of the most common questions people ask is: Why do I have ADHD?

While there’s no single cause of ADHD, research shows that a combination of genetic, neurological, and environmental factors plays a role.

The role of Genetics in ADHD

ADHD tends to run in families. If a close relative (like a parent or sibling) has ADHD, there’s a higher chance you might experience it too. Researchers believe that certain genes involved in brain development and neurotransmitter function may contribute to ADHD traits.

The Brain and ADHD

Brain imaging studies have shown that people with ADHD often have differences in areas of the brain related to attention, impulse control, and emotional regulation. These differences can affect how efficiently the brain manages focus, motivation, and executive function (your brain’s “management system”).

Environmental Factors and ADHD

The environment can also influence how ADHD develops and presents. Factors may include:

  • Prenatal exposure to stress, alcohol, or smoking
  • Low birth weight or premature birth
  • Childhood exposure to toxins like lead
  • High levels of chronic stress or early trauma

Why the neurological basis of ADHD Matters

Understanding the neurobiological basis of ADHD can be incredibly validating. It shifts the focus away from blame and toward compassion, awareness, and action.

Instead of thinking: “Why can’t I just get it together?”; You begin to understand: “My brain works differently and there are tools and support that can help me.”

This perspective is empowering. It’s the first step in letting go of guilt or shame and embracing an approach that actually works for you.

How an Adult ADHD psychologist can help

Managing adult ADHD is not about “fixing” you. It’s about understanding how your brain works and finding tools that help you navigate life with more ease, confidence, and clarity.

Treatment for adult ADHD includes a combination of:

  • Psychological therapy such as Cognitive Behavioural Therapy (CBT) to help you manage time, reduce emotional reactivity, and improve organisation.
  • Lifestyle strategies including exercise, mindfulness, and better sleep habits and daily routines.

The Upside: How an Adult ADHD psychologist can you promote your strengths

It’s easy to focus on how ADHD makes life harder, but it’s just as important to recognise the strengths that often come with it:

  • Creativity and out-of-the-box thinking
  • High energy and enthusiasm
  • Strong problem-solving skills
  • Passion, intensity, and empathy

Therapy isn’t just about symptom management. An adult ADHD psychologist can help you use your strengths to live a more confident, authentic, and fulfilling life.

Get help from an adult ADHD psychologist – call us on Brisbane (07) 3352 3577 or fill out our Request a Booking form

Medicare & Private Health Insurance Rebates

You may be eligible for a rebate through Medicare or Private Health Insurance if you have extras cover.

For more information of Medicare Rebates for Psychology Services see our Medicare Rebates for Psychology Services Page.

For information on Private Health Insurance rebates check with your health insurance fund to find out if you are covered and how much your rebate will be.

Further Information: see ADHD Australia; Betterhealth