Acceptance & Commitment Therapy (ACT)
This will be a one sentence excerpt of the post linked to here.. This will be a one sentence excerpt of the post linked to here..
Ahead Psychology Blog
Mindfulness Training
This will be a one sentence excerpt of the post linked to here.. This will be a one sentence excerpt of the post linked to here..
What is Cognitive Behaviour Therapy and How Does it Work?
Cognitive Behaviour Therapy (CBT) is one of the most widely used psychological therapies. It focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.
How to cope with life after cancer
Cancer treatment has one goal in mind: your survival. Life after cancer is a tightly held onto dream that many people clutch at to get through this stressful time.
EMDR Therapy
What is EMDR Therapy? EMDR stands for Eye Movement Desensitisation and Reprocessing therapy. It is a form is a psychological treatment that, when administered by an appropriately trained and experience therapist, can help people to deal with the symptoms and emotional distress (like anxiety, sleeplessness, panic attacks and depression) that are the result of traumatic … Read More
The Truth About Panic Attacks
Panic attacks (sometimes called an anxiety attack) can come out of nowhere, but they mostly are a result of high levels of anxiety triggered by a particular thought, feeling or situation.
Is your work colleague depressed?
How to help someone at work who is struggling with depression Identifying, approaching and supporting someone in the workplace with depression Did you know that 3 million Australians are currently living with depression or anxiety? And that 45 per cent of Australians between the ages of 16 and 85 will experience a mental health condition … Read More
Dealing with your argumentative teen
Do you have an argumentative teen? Adolescence is a time of immense change, not just in your teenager, but also within your relationship with your teen.