How to Get Past Shame and Ask for Help
More than one in five Australian’s said they felt too ashamed to seek help for mental health issues.
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5 Steps for Building Real Confidence that Lasts
How can you genuinely build confidence? The answer sounds simple: believe in yourself.
Tips to Manage Social Anxiety at Work
An intense and persistent fear of performing poorly in a social or professional setting which can have a significant impact on an individual’s career and quality of life.
This can happen to anyone – Know the signs
At first, Emma noticed persistent feelings of sadness and hopelessness. Simple tasks felt overwhelming, and her usual-bright spirit seemed dampened.
Imposter Syndrome
Imposter syndrome can arise from various sources, such as high standards, perfectionism, negative comparisons with others, or past failures.
What is Cognitive Behaviour Therapy and How Does it Work?
CBT focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.
What is Cognitive Behaviour Therapy and How Does it Work? Read More »
The Truth About Panic Attacks
Panic attacks (sometimes called an anxiety attack) can come out of nowhere, but they mostly are a result of high levels of anxiety triggered by a particular thought, feeling or situation.
Tips for a Tranquil Transition Back to School
4 simple things to make going back to school easier for your kids – & You The summer holidays are fast drawing to a close and thoughts have turned to going back to school. If you’re a parent of school age child it’s likely that you’ll be going out to buy school shoes, uniforms and school supplies. But another important and sometimes overlooked task is emotional and mental preparation for the return to school. Over the holidays many kids stay up