Jul 27

EMDR Therapy

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing therapy.

It is a form is a psychological treatment that, when administered by an appropriately trained and experience therapist, can help people to deal with the symptoms and emotional distress (like anxiety, sleeplessness, panic attacks and depression) that are the result of traumatic life experiences.

Jul 14

Mindfulness for New Mothers

Mindfulness for New MumsMindfulness can help new mothers to cope…

The birth of a baby is momentous and joyful on many levels. However for many mothers it can also be overwhelming and stressful as they learn the ropes of looking after a newborn baby. There is also the process of adjusting to the loss of pre-baby freedom as women find themselves more restrained by the responsibilities of looking after a baby. Loneliness, monotony and tiredness due to interrupted sleep can lead to feelings of stress and frustration as mothers feel they are struggling to live up to the “ideal” mother stereotype. So how can mindfulness help new mothers to cope with these issues?

Jul 14

What is Cognitive Behaviour Therapy and How Does it Work?

Cognitive Behaviour TherapyWhat is Cognitive Behaviour Therapy (CBT)?

An Introduction to Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is one of the most widely used psychological therapies. It focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.

CBT aims to alleviate people’s symptoms and distress as quickly as possible and prevent problems from recurring by:

  • Training them to identify unhelpful thought patterns, perceptions and behaviours
  • Helping them develop flexible, non-extreme and self-helping thoughts, beliefs and behaviours, and
  • Providing them with knowledge, skills and strategies that can be used to prevent recurrences of their problems and apply them to other challenges in life.
Nov 23

Tips to Manage Stress

manage-stress Taking time to manage your stress can make the world of difference to your day.

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its impact on your health.