Mindfulness and relaxation exercises

This page will include a range of mindfulness and relaxation exercises that you can use to improve your stress levels and wellbeing.

Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice.

We will add new exercises regularly so be sure to revisit this page to stay updated.

4 Minute Mindfulness Practice


Please note

These exercises are best listened to with headphones

Use your common sense – do not watch or listen to mindfulness and relaxation exercises whilst driving or operating machinery, where it is not safe for you to relax.