Feeling overwhelmed by anxiety after a cancer diagnosis? Learn 6 practical strategies to manage anxiety, emotional stress, and uncertainty.
“I Just Found Out I Have Cancer – How Do I Cope With Anxiety After a Cancer Diagnosis?” Read More »
Curiosity isn’t just for kids. It’s a tool that can help you reduce anxiety, break unhelpful habits, and live more fully. Learn how bringing gentle curiosity into your daily life can support your mental health and help you feel more in control.
Can Your Curiosity Make You Feel Better? Read More »
Running a business can be immensely satisfying and exhilarating, but it can also be very stressful.
Mental Health and Business Owners Read More »
While stress is a normal part of life, learning to handle it in healthy ways is crucial for your mental and physical health.
Tips to Manage Stress Read More »
Don’t suffer in silence “I knew something was wrong but I couldn’t work it out as everything seemed fine. The birth of my first baby had gone well, but I just felt worried, overwhelmed and unhappy. I found it hard to concentrate and keep track of things like when the baby’s next feed was due. I ended up feeling like I was failing as a mother. I didn’t think I would suffer from postnatal depression”. Knowing the signs of Postnatal
Know the Signs of Postnatal Depression Read More »
Why You Should Avoid Avoidance Have you ever put off doing something that you know you should do because you felt anxious or stressed about it? Instead have you gone and done something else that is easier like cleaning the house, or distracted yourself with a more pleasurable activity like watching TV or eating ice cream? If this sounds familiar then you have used avoidance behaviours as a way of trying to beat anxiety. The problem with avoidance When we
Beat Anxiety: Avoidance & What to do About It Read More »
