“I Just Found Out I Have Cancer – How Do I Cope With Anxiety After a Cancer Diagnosis?”
Feeling overwhelmed by anxiety after a cancer diagnosis? Learn 6 practical strategies to manage anxiety, emotional stress, and uncertainty.
Ahead Psychology Blog
Should I Talk About My Mental Health at Work? How to Decide and What to Say
Struggling with your mental health at work but unsure what to say? Learn how to talk to your boss about your mental health, what to say, and how to get support.
Can Your Curiosity Make You Feel Better?
Curiosity isn’t just for kids. It’s a tool that can help you reduce anxiety, break unhelpful habits, and live more fully. Learn how bringing gentle curiosity into your daily life can support your mental health and help you feel more in control.
Are You Feeling Overloaded? 4 Tips for Setting Boundaries at Work Without the Guilt
Feeling overloaded at work? Discover 4 practical tips for set boundaries at work without guilt, reduce burnout, and protect your wellbeing while staying productive. Learn how to manage workload with confidence.
What is Adult ADHD? 5 Important things you should know
Adult ADHD is often misunderstood, overlooked, or misdiagnosed. Learn 5 essential facts about how ADHD shows up in adults, how it differs from childhood ADHD, and how a psychologist can help.
Have You Suffered a Workplace Injury? Here’s What to Do and Who Can Help
If you’ve experienced a workplace injury in Queensland, find out how WorkCover Queensland and Rehabilitation Counsellors can help you recover physically and emotionally. Learn how to lodge a claim and access vital support.
Glimmers: Discover the Little Moments That Boost Your Mental Health
Explore how to find “glimmers”, tiny, joyful moments that calm your nervous system and boost your mental health. Learn practical ways to spot and savour these small yet powerful moments in your daily life.
Struggling After a Car Accident? Your Guide to Recovery
Have you been in a car or motorbike accident? Learn how expert counselling and rehabilitation support can help you recover from trauma, PTSD, anxiety, and fear of driving.
Want to Feel Calmer and Happier? Try a “Grandma Hobby”
In a world obsessed with speed, screens, and squeezing every drop of productivity out of the day, a quiet counter-trend is gaining ground: grandma hobbies.
Coping With Infidelity: Why Forgiveness Doesn’t Have to Mean Reconciliation
Discovering infidelity is one of the most emotionally painful experiences a person can go through, and it’s normal to feel overwhelmed trying to make sense of it all.
4 Things to Know Before Starting Therapy
Starting therapy can be a life-changing experience, but it’s completely normal to feel nervous or uncertain before your first session. Learn about 4 things to know before starting therapy that will help you get the most out of it.
8 Life-Changing Benefits of Therapy for Healing from Childhood Trauma
Childhood trauma can have profound effects on our emotional, mental, and even physical well-being well into adulthood.
5 Reasons Why Mental Health is Key to Women’s Health Care
When it comes to health care, it’s easy to focus on the physical side of things—aches, pains, and medical diagnoses. But for women, there’s an equally important piece of the puzzle: mental health.
Lonely at Work? Here are 5 Ways to Reconnect and Thrive
There are simple steps you can take to foster connection and build a more fulfilling work environment. Here are 5 effective ways to combat loneliness at work.
Managing Your Self-Talk: 3 Effective Techniques
Have you ever found yourself trapped in a loop of your own thoughts? Psychologists refer to this as self-talk, and it happens more often and faster than you might realise.
Mindfulness in Minutes: Small Practices, Big Benefits
Science shows that short, consistent mindfulness practices can have a big impact on mental health, all without disrupting your busy schedule.