4 Benefits of Using Telehealth for EAP
An increasing number of mental health professionals who offer EAP incorporate telehealth to provide counselling services due to the numerous benefits it offers.
Ahead Psychology Blog
Tips to Manage Social Anxiety at Work
An intense and persistent fear of performing poorly in a social or professional setting which can have a significant impact on an individual’s career and quality of life.
This can happen to anyone – Know the signs
At first, Emma noticed persistent feelings of sadness and hopelessness. Simple tasks felt overwhelming, and her usual-bright spirit seemed dampened.
Imposter Syndrome
Imposter syndrome can arise from various sources, such as high standards, perfectionism, negative comparisons with others, or past failures.
Managing the Risk of Psychosocial Hazards at Work
Unlike a physical injury, psychological injuries are often invisible to others, and people may not feel safe or able to speak up about them.
Driving Anxiety
Australian roads can be chaotic at times, Traffic is heavy, people are beeping their horns impatiently, and signage can be utterly confusing.
Mental Health and Business Owners
Running a business can be immensely satisfying and exhilarating, but it can also be very stressful.
Health Anxiety
For some people, health becomes an obsession – whether it be excessively exercising or constantly worrying that something is wrong.
Loss of a Pet
Whether it’s an unexpected loss or you’ve had to make the difficult decision of euthanising your pet, the loss of a pet can be very distressing.
EFT couples therapy
If your relationship is in need of repair, then Emotionally Focussed Couples Therapy (EFT) is a powerful therapeutic approach to help you get your relationship back on track, and fast.
Conflict at work
Conflict in the workplace can be one of the hardest parts of the job for a manager. Conflict management and resolution skills are essential to ensure a healthy business and happy employees.
Acceptance and Commitment Therapy
ACT aims to teach people mindfulness skills to handle painful thoughts and feelings so that they have much less impact and influence
What is Cognitive Behaviour Therapy and How Does it Work?
CBT focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.
How to cope with life after cancer
Cancer treatment has one goal in mind: your survival. Life after cancer is a tightly held onto dream that many people clutch at to get through this stressful time.
EMDR Therapy
When administered by an appropriately trained and experience therapist, EMDR can help people to deal with the symptoms and emotional distress
The Truth About Panic Attacks
Panic attacks (sometimes called an anxiety attack) can come out of nowhere, but they mostly are a result of high levels of anxiety triggered by a particular thought, feeling or situation.