What is Cognitive Behaviour Therapy and How Does it Work?
CBT focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.
What is Cognitive Behaviour Therapy and How Does it Work? Read More »
Mindfulness for New Mothers
Mindfulness can help new mothers to cope… The birth of a baby is momentous and joyful on many levels. However for many mothers it can also be overwhelming and stressful as they learn the ropes of looking after a newborn baby. There is also the process of adjusting to the loss of pre-baby freedom as women find themselves more restrained by the responsibilities of looking after a baby. Loneliness, monotony and tiredness due to interrupted sleep can lead to feelings
Mindfulness for New Mothers Read More »
8 Tips for Helping Children Through Grief and Bereavement
Bereavement Counselling for Children… Helping children to cope with the death of someone close to them can be difficult and upsetting, especially when you may also be struggling to cope with your own grief in reaction to the loss. The way children react to death is affected by several factors including the age of the child, their temperament and personality, how well they manage their own negative emotions, and how they are affected by the reactions of others around them.
8 Tips for Helping Children Through Grief and Bereavement Read More »