For some people it can feel like each day is made up of one impending disaster after another. They constantly expect things to go drastically wrong and are often making safety plans to deal with disasters that haven’t happened yet. It is a stressful and exhausting way to live and often leads to problems with … Read More
Don’t suffer in silence “I knew something was wrong but I couldn’t work it out as everything seemed fine. The birth of my first baby had gone well, but I just felt worried, overwhelmed and unhappy. I found it hard to concentrate and keep track of things like when the baby’s next feed was due. … Read More
Why You Should Avoid Avoidance Have you ever put off doing something that you know you should do because you felt anxious or stressed about it? Instead have you gone and done something else that is easier like cleaning the house, or distracted yourself with a more pleasurable activity like watching TV or eating ice … Read More
4 simple things to make going back to school easier for your kids – & You The summer holidays are fast drawing to a close and thoughts have turned to going back to school. If you’re a parent of school age child it’s likely that you’ll be going out to buy school shoes, uniforms and school … Read More